My path into this work began through necessity – not a calling. From a young age, I dealt with chronic health issues: recurring skin conditions, multiple surgeries, and most recently, three herniated discs that left me unable to move for months. I know what it’s like to live in pain, to feel stuck in your body, and to search for answers that never seem to come.
Out of frustration with conventional treatments, I began exploring other ways – starting with small things like movement, breath, and nutrition. I lived in intentional communities, studied trauma-informed approaches, and study eastern philosophies.
Over the past ten years, I’ve learned mostly by living – across more than 30 countries, in shared spaces, and by witnessing how people heal in different cultures. What that journey taught me is simple: change doesn’t come from intensity or quick fixes, but from feeling safe, being consistent, and returning to what’s real in the body.
This work isn’t something I built from theory – it comes from lived experience, trial and error, and a deep respect for the process of finding your way back to yourself.
The R.I.S.E. Method is the foundation of how I share this work. It’s not a rigid formula—it’s a living framework to support your healing, integration, and embodied growth. Each phase meets you where you are, with tools rooted in nervous system regulation, somatic awareness, and emotional connection. You can enter at any point, and return to each step as often as needed.
Everything starts with the nervous system. Before going deep, we build capacity through breath, movement, grounding, and rest. You’ll learn how to return to your body in moments of overwhelm – gently, with curiosity.
We process and digest what’s surfaced – emotionally, physically, energetically. Integration is not about fixing; it’s about weaving your experiences into everyday life with care and support.
Rather than thinking our way through healing, we begin to listen. We explore movement, expression, and sensation as pathways to presence. This is where your body becomes your ally.
Once we’ve anchored safety and connection, we create space for new possibilities. Not in a push, but in a soft opening—where creativity, clarity, and connection arise naturally.
Explore a variety of offerings tailored to help you find balance, clarity, and connection. From one-on-one sessions and transformative group workshops to a curated library of on-demand resources, each offering is designed to empower your healing and personal growth.
Find answers to common questions about my offerings, practices, and approach. Whether you’re curious about what to expect in a session or how to get started, this section is here to provide clarity and support.
Join me on this journey of growth and balance. Explore, connect, and discover tools to empower your path. Let’s rise together.
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